Short, simple exercises to improve your mobility and fitness while at your desk.
Install the extension and watch a 30 second instructional video to help you help yourself. 40+ exercises (and you can add custom exercises) to improve your mobility - all that you can do at your desk!
Feedback welcome - please comment with any feedback and / or suggestions!
----- Disclaimer -----
The exercises and movements provided in this app are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
Always consult a physician or qualified healthcare provider before beginning any exercise or mobility program.